Date: June 6, 2020
Time: 7:00 am  to  11:00 am

Jamie and Hank Duke are hosting their 6th Annual Sweat It Out 5K to benefit the National Foundation for Ectodermal Dysplasias (NFED) in honor of their son, Nicholas, who is affected by hypohidrotic ectodermal dysplasia. They hope to raise awareness for the NFED and individuals affected by ectodermal dysplasias.

All race participants receive a quality t-shirt, great swag, a packet pick-up party at Cotton Town Brewery, awesome age group and overall awards and a fabulous finish line celebration with music, food and festivities.

Learn more about the Dukes and their Sweat It Out 5k on their website and Facebook page.

Register and Learn More


Old Woodlands Park
Columbia, SC 29209


Registration – 6 a.m.
5K Run/Walk – 7 a.m.
Kids’ Fun Run – 8 a.m.
Awards Ceremony – 8:15 a.m.


  • 5K Run/Walk – $25 per person race fee plus $3.50 sign-up fee if you register by April 1. Price is $30 plus $3.50 if you register April 1 – May 29. Price is $35 race fee plus $4 sign-up fee if you register from May 30 – June 6.
  • Fun Run (Children 8 years and younger) – $10 per person race fee plus $2.75 sign-up fee
Download Flyer

Photos courtesy of JEDI Runner Photography


If you can’t run or walk, you can still participate by donating below!